When it comes to the externals in life – those things outside of yourself – there are some things that you can change, and some things that you cannot change. What can you change? Your future health. You can make … Continue reading
Monthly Archives: July 2008
Work it!
When you’re leaving the house this morning, or coming in after a long day of work, check yourself out in the mirror. Wink at yourself and throw yourself a compliment or two. You’re f*****g beautiful. Damn you’re good at being … Continue reading
Save the date: Tuesday, August 5 @ 8:30 PM EST
Mark your calendars, set a reminder in your cell phone and tell your friends: Davey Wavey’s Virtual Boot Camp Class will debut on Tuesday, August 5 at 8:30 PM EST (GMT – 05:00, New York City time zone). If you’re … Continue reading
PEACE in your crease.
The other day, my yoga instructor said something that really resonated with me: Peace begins with you. When you have peace in your heart, you will bring that peace to the world. Indeed, creating a more peaceful and loving world … Continue reading
P.S.
P.S. Whatever you do, don’t go see the movie Hancock. I’m a big fan of saying something isn’t better or worse, it’s just different. But Hancock is simply bad. P.P.S. Watch The Dark Knight instead.
Life without alcohol.
When I was 16, my grandfather pulled me aside at a family gathering in Rhode Island. My grandfather, then in his late-70s, explained to me that when he was growing up, his father was an alcoholic. Over the course of … Continue reading
Bind me up.
Yesterday was an amazing day. I started my day with a reinvigorating workout followed by an incredible Ashtanga Yoga class. It really helped me become more centered and more present in my day. The class had a series of binds. … Continue reading
talky blog: creating you day!
I really enjoyed creating this talky blog for you this morning:
It’s Official: Davey Wavey’s Virtual Boot Camp Class!
A few days ago, I asked you if you’d be interested in taking an online workout class that I’d coach. Many of you said, “YES!”, so it’s official: Davey Wavey’s Virtual Boot Camp Class is ON! The class will be … Continue reading
beating the odds.
Have you ever thought about the odds of your existence? Indeed, getting here was no small feat. If a different sperm had entered my mom’s egg, or if my mom got pregnant a day earlier or later, I, no doubt, … Continue reading